Powered by Max Banner Ads Over the weekend, I got my package from FRS Energy with my free trial of this new energy drink endorsed by Lance Armstrong. I was expecting something like 5-Hour Energy, but it’s really more like a supplement, like Cytomax or Endurox. The free trial (product was free, had to [...]

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 Powered by Max Banner Ads Going back to my post on the Disney Endurance Series of endurance fitness events, this weekend features a two-for-one weekend at the Walt Disney World Resort with the Danskin Sprint Triathlon and the Muddy Buddy. I really wanted to give the Muddy Buddy a shot this year, but it was [...]

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White Lake Sprint Race Report:

May 4, 2008
White Lake, North Carolina

750 meter swim/ 14mile bike/ 3mile run

The White Lake, North Carolina race weekend is one of the most popular race weekends in the NCTS series. Set-up does a Half-Ironman on Saturday and a Sprint on Sunday. Each day they have a full field [...]

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Kinetic Half-Ironman Race Report:
April 19th, 2008
Lake Anna State Park, VA
Weather Conditions: Perfect for race conditions: mid-50’s in the morning, 80 at end of race, light wind, sunny
This race is one of the first Half-Ironman races in the southeast. It is a good test to see how your early season condition/training has progressed. The [...]

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You may have noticed that I’ve added a new sign-up form in the right sidebar for a newsletter.  This is the Gator Outdoor and Travel Newsletter that we will be sending out periodically with fitness tips, outdoors news, adventure travel, camping tips, and on and on.  Just for signing up, you get a free camping [...]

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Here’s hoping everyone has a Happy Easter and gets outside to enjoy the spring weather (whatever it may be)!
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Persistence is quality that all outdoors enthusiasts must have to accomplish many of the outdoor activities we love. Giving up a mountain bike race just because of a flat tire or front brake failure is just not part of our make-up. I’ve seen people carrying a bike through the finish gates, rather than [...]

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I found this page through Stumble Upon. The exercises are pretty simple and easy to do — you don’t have to do one-hundred reps over several sets to make it work. However, they are intense and definitely work! Thought some of you might enjoy checking them out!
This post sponsored by:

SHARETHIS.addEntry({ title: “Core [...]

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OK, so I know it’s been a while since I’ve posted, but that’s going to change. Since my last post, I have determined that my stomach aches during races were caused primarily by PowerGel energy gel packs. I thought all gel packs were created equal, but apparently I was mistaken. I am [...]

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I had my Myakka City Hare Scramble this last weekend and it was the first opportunity I had to race test my diet plan. Unfortunately, I was unsuccessful in stopping my stomach aches. Fortunately, I think I have discovered the problem. My friend that originally helped me with this issue mentioned that [...]

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